Spina Bifida - Table of Contents

top of page

This site was designed with the

website builder. Create your website today.Start Now

Wheel Chair Roll and Hike Training Program

Officially Starts on February 25, 2019

South Rim Adventure

Grand Canyon Sunrise

CLICK LOGO TO DONATE NOW

iConquer Adventures

Hiking Program & Preparation

Training Officially Starts March 8, 2020

for the 8-Week Endurance Training Program

You Can Start Preparing Today!

ALL

South Rim Adventure Hikers & Rollers

Table of Contents

2. Preparing To Train

3. Adventure Guidelines

4. Hiking Boots The Right Boots For YOUR Foot!

5. Hiking Safely

6. Begin Training

7. Training Where You Live

8. Challenges and Goals

9. Hiking Up Hill - Hiking Down Hill

9. Rolling The Rim

10. Strengthening Exercises

11. Flexibility Exercises

12. Hiking Gear

13. Hiking Safely

14. Your Adventure - A Few Words

Spina Bifida - Tshirts.jpg

Thank You For Supporting the Spina Bifida Association with iConquer Adventures

bottom of page