CCF - Table of Contents

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8-Week Hiking Program

& Training Schedule

Officially Starts

July 25, 2019 for 12-Week Endurance Training Program
August 25, 2019 8-Week Endurance Training Program

South Rim Adventure

ALL Project Purple Hikers START HERE!

Adventure & Training Registration Form

ALL

South Rim Adventure Hikers

Table of Contents

1. START HERE! Hiker Self-Evaluation - Adventure Registration Form

2. Preparing To Train

3. Adventure Guidelines

4. Hiking Boots The Right Boots For YOUR Foot!

5. Hiking Safely

6. Begin Training

7. Training Where You Live

8. Challenges and Goals

9. Hiking Up Hill - Hiking Down Hill

10. Strengthening Exercises

11. Flexibility Exercises

12. Hiking Gear

13. Hiking Safely

14. Your Adventure - A Few Words

15. Details - Training Schedule & Trail Descriptions

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